Weekly Relaxation for Grief
Every Monday from 8–9pm (GMT), Ellie’s Gift welcomes you to join our free, relaxation-based support sessions. These sessions provide a safe space for anyone navigating the profound complexities of baby loss.
What to Expect
Our weekly relaxation sessions are thoughtfully designed to provide:
Practical Relaxation Techniques: Learn valuable strategies to manage emotional overwhelm, foster resilience, and discover moments of calm amidst grief.
A Safe, Judgement-Free Space: No need to feel uncomfortable, join in the comfort of your own home.
Guidance from an Expert: Benefit from our compassionate direction and understanding of relaxation as a tool for navigating grief.
Who Can Join?
These sessions are open to anyone touched by baby loss, including:
Mothers, fathers, and birth partners.
Family members or close friends affected by loss.
Individuals navigating grief at any stage, regardless of the nature or timing of the loss.
Why Relaxation?
Relaxation techniques offer a powerful way to navigate grief by:
Building emotional resilience and reducing feelings of isolation.
Providing tools to manage complex emotions.
Helping you find moments of ease and acceptance during difficult times.
With our expert guidance, you will learn how to integrate relaxation into your life, helping you find strength and comfort as you navigate your path after loss.
Join Us
Our Weekly Relaxation Sessions are completely free and held remotely every Monday’s from 8–9pm (GMT).
No need to register or book in advance, but if you have any questions or would like a chat to find out if the sessions are right for you, just drop us a quick message below.
Take the first step by joining our online baby loss community, where you will find joining details.