Baby Loss Self-Care MP3’s
Finding Comfort and Connection Through Baby Loss
Grieving the loss of a baby is an incredibly painful and isolating journey. At Ellie’s Gift, we offer gentle support through mindfulness and meditation to help you navigate the waves of grief with compassion. These carefully designed audio tracks provide a space for reflection and connection with others who have walked a similar path. Whether you need grounding, comfort, or a moment of ease, these self-care MP3s are here for you.
About Lucy
Lucy Livesey is a mindfulness for loss teacher and psychiatric nurse supporting parents through grief.
Baby Loss Connection Meditation (11 mins)
Amid the heart-wrenching journey of baby loss, this meditation track offers a soothing sanctuary for those grappling with grief. With tenderly crafted guidance, it creates a space where you can navigate complex emotions while fostering a profound connection to others who have walked this path.
Kindness to Others - Grief & Baby Loss (12 mins)
Step into a nurturing space of healing and empathy with this meditation track, designed to bring comfort and connection to those experiencing grief and baby loss. Through gentle guidance, you’ll be led to extend compassion not only to yourself but also outward, fostering a sense of unity and shared understanding.
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Baby Loss - Reducing Suffering with Compassion (17 mins)
Cultivating compassion starts with ourselves. By showing ourselves compassion, we can relieve suffering on some level. Extending that compassion towards others can also bring some ease to the experience of loss. This meditation guides you through a gentle exploration of self-compassion and how to let it grow in your heart.
Baby Loss Mindful Movement - Finding the Joy Again (14 mins)
This mindful movement track was created for the baby loss community to bring awareness to the possibility of holding both joy and sadness. It is common following loss to feel disconnected from the body, a body that may feel uncertain and unsafe. This meditation supports you in gently reconnecting.
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R.A.I.N Meditation for Baby Loss - Compassionate Exploration (19 mins)
This RAIN meditation offers a structured four-step process for working through difficult emotions. In this practice, you will be guided to recognize, allow, investigate, and nurture your emotions while cultivating acceptance and self-compassion. This track is a valuable tool for those navigating the complex emotions of grief.
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Baby Loss Teddy Bear Meditation - Aching Arms Collaboration (16 mins)
This mindfulness meditation track was designed in collaboration with the baby loss charity Aching Arms. It invites listeners to use their cherished bear as a comfort tool, engaging their senses in a gentle mindfulness practice to promote calm and emotional connection.
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Limbo Land - A Track to be Used During Baby Loss & Delivery (20 mins)
This track was created for the time after receiving the devastating news of baby loss and while waiting for delivery. Often described as “Limbo Land,” this time is filled with uncertainty. This meditation aims to provide comfort, grounding, and inner strength during this profoundly difficult moment.
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Baby Loss Audio - Finding Strength for Twin Loss Birth (33 mins)
This track was developed for those who are experiencing a twin loss birth, when sadly one baby dies while the other continues to develop in the pregnancy. This meditation provides an alternative birth preparation and relaxation tool to help build strength and promote comfort during this deeply emotional journey.
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Baby Loss Releasing Guilt & Resting Relaxation (20 mins)
Guilt may be something that arises after baby loss. This guided journey encourages gentle reflection, helping you explore feelings of guilt and release them with kindness. Through visualization and relaxation, this track provides a safe space for emotional healing.
Listen on Insight Timer